Conversion Calculator

Amount of nutrients in 100 g (grams) of Turkey, all classes, heart, raw.

Nutrient	Amount and Unit	Percentage
Water	74.47 g	74.47%
Energy (calorie)	140 kcal
Energy (joule)	586 kJ
Protein	16.7 g	16.7%
Total lipid (fat)	7.44 g	7.44%
Ash	0.99 g	0.99%
Carbohydrate, by difference	0.4 g	0.4%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	18 mg	0.02%
Iron, Fe	3.7 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	183 mg	0.18%
Potassium, K	179 mg	0.18%
Sodium, Na	129 mg	0.13%
Zinc, Zn	3.21 mg
Copper, Cu	0.488 mg
Manganese, Mn	0.102 mg
Selenium, Se	35.4 µg
Vitamin C, total ascorbic acid	3 mg
Thiamin	0.165 mg
Riboflavin	1.13 mg
Niacin	6.44 mg	0.01%
Pantothenic acid	3.12 mg
Vitamin B-6	0.479 mg
Folic acid	0 µg
Choline, total	126.8 mg	0.13%
Betaine	3.3 mg
Vitamin B-12	13.3 µg
Vitamin A, RAE	82 µg
Retinol	80 µg
Carotene, beta	23 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	305 IU
Lycopene	21 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.31 mg
Tocopherol, beta	0.02 mg
Tocopherol, gamma	0.27 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.4 µg
Vitamin D3 (cholecalciferol)	0.4 µg
Vitamin D	17 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	1.923 g	1.92%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.004 g
12:0 dodecanoic, lauric fatty acid	0.024 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.06 g	0.06%
15:0 monounsaturated fatty acid	0.01 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	1.197 g	1.20%
17:0 heptadecanoic, margaric fatty acid	0.018 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.58 g	0.58%
20:0 eicosanoic, arachidic fatty acid	0.011 g	0.01%
22:0 saturated fatty acid	0.012 g	0.01%
24:0 saturated fatty acids	0.007 g	0.01%
Fatty acids, total monounsaturated	2.045 g	2.04%
14:1 monounsaturated fatty acid	0.007 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.142 g	0.14%
16:1 cis monounsaturated fatty acid	0.137 g	0.14%
16:1 t monounsaturated fatty acid	0.005 g
17:1 monounsaturated fatty acid	0.008 g	0.01%
18:1 undifferentiated	1.853 g	1.85%
18:1 cis	1.797 g	1.80%
18:1 trans	0.056 g	0.06%
20:1 eicosenoic, gadoleic	0.029 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0.002 g
22:1 c saturated fatty acid	0.002 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.004 g
Fatty acids, total polyunsaturated	2.153 g	2.15%
18:2 undifferentiated	1.792 g	1.79%
18:2 n-6 c,c	1.762 g	1.76%
18:2 conjugated linoleic acid (CLAs)	0.007 g	0.01%
18:2 t not further defined	0.023 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.097 g	0.10%
18:3 n-3 c,c,c (ALA)	0.093 g	0.09%
18:3 n-6 c,c,c	0.004 g
18:4 octadecatetraenoic, parinaric	0.001 g
20:2 n-6 c,c	0.015 g	0.02%
20:3 undifferentiated	0.01 g	0.01%
20:3 n-3	0.001 g
20:3 n-6	0.009 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.205 g	0.20%
20:5 n-3 (EPA)	0.002 g
22:4 polyunsaturated fatty acids	0.016 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.008 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.006 g	0.01%
Fatty acids, total trans	0.084 g	0.08%
Fatty acids, total trans-monoenoic	0.061 g	0.06%
Fatty acids, total trans-polyenoic	0.023 g	0.02%
Cholesterol	225 mg	0.22%